Gotta make that time commitment or it just won’t happen…

How does it happen?  Sitting here literally all day, eyes glued to the computer… and I still haven’t been outside for my daily commitment to doing something active.  One of the number 1 things I preach to help people stick to a program of activity is to decide on a time of day that WORKS, pencil it in or write it on a calendar that you SEE every day, and make it a priority the same way you do with your work commitments or your kid commitments, or whatever it may be.  So this morning I deviated from my early morning stride… and now the day has zipped by.

My daughter has a volleyball playday in an hour, and that’s important, so if I don’t pull myself away right NOW and go for a STRIDE, it just won’t happen.  I know if I don’t get outside for myself I’ll feel frustrated and a little less happy than I would be otherwise.  So if this strikes a chord with you right now, then just GO…!  Right NOW…!   And BE HAPPY!

Smiles from Coach Lynn-about-to-Stride

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About Lynn Kanuka

Olympian, Coach, StreetStrider, Corporate Challenge Coach, Event Organizer, Deep Water Runner, Motivational Speaker, Nordic Walking Coach.... My days as a serious athlete are long past, but I'll always be a runner. I love its simplicity. I'd love to help you discover how easy running can be: Walk — Jog — Run or Stride. I know you can do it.
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