Monthly Archives: February 2012

Motivation from a spunky 92 year old lady

Motivation can be difficult sometimes.  I thought I’d tell you about an incredible lady I was privileged to meet at a recent re-opening of the BC Sports Hall of Fame, tucked inside BC Place Stadium:  Ms. Barbara Howard.  She was … Continue reading

Posted in Athletics, Coaching, Cross Training, Deep Water Running, Every WOMAN, General, Motivation, Nordic Walking, Olympics, Running, Running Injuries, StreetStrider, Track, Triathlon, Walking

Keeping Aches and Pains in Check – Join me for a Webinar!

Join me for a webinar tomorrow Wed. Feb. 15th:  12:00pm-12:30pm                                               It’s FREE!  “Keeping those Aches and Pains in Check” Click on this link to register:      https://www1.gotomeeting.com/register/577426937 Hey gang – I’ve had every injury in the book over the years –  … Continue reading

Posted in General

Video Tips to help you with your RunWalk Program

In my role as SportMedBC’s RunWalk Coach, I prepare thousands of people throughout the province of BC to safely and comfortably complete the Vancouver Sun Run in April every year…   Participants follow my programs and coaching advice through SportMedBC in clinics, online and … Continue reading

Posted in General

Deep Water Running – Try it – You’ll like it!

A friend of mine recently wrote an article on the Benefits of Water Running – Christine Blanchette – Check it out here in the Vancouver Courier at: https://www.vancouver.com/news/Pool+running+paves+fitness/6083399/story.html Meantime Christine’s interview with me has spurred me on to sharing part … Continue reading

Posted in Athletics, Coaching, Cross Training, Deep Water Running, Every WOMAN, General, Nordic Walking, Olympics, Running, Running Injuries, StreetStrider, Triathlon, Walking | Tagged ,