Monthly Archives: February 2013

It’s normal to experience some aches and pains in response to your training. Most of these will disappear as your body adjusts to the workloads, and some might require rest and special treatment. Sport Physiotherapist Timberly George will join me, … Continue reading →

There has been many-a-love-connection kindled or re-kindled on the quiet neightbourhood streets and trails out on a seemingly unsuspecting run or walk… In fact I bet you’ve already discovered the surprising variety of topics that come up when you’re out … Continue reading →