Join me for a webinar noon-12:30 Thursday Nov. 21st!

It’s normal to experience some aches and pains in response to your training. Most of these will disappear as your body adjusts to the workloads, and some might require rest and special treatment.

Sport Physiotherapist Timberly George will join me, and together we’ll discuss information on common RunWalk discomforts, how you can manage them and stay fit with cross training to support your program.  Register here:

https://www1.gotomeeting.com/register/989611929

 

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About Lynn Kanuka

Olympian, Coach, StreetStrider, Corporate Challenge Coach, Event Organizer, Deep Water Runner, Motivational Speaker, Nordic Walking Coach.... My days as a serious athlete are long past, but I'll always be a runner. I love its simplicity. I'd love to help you discover how easy running can be: Walk — Jog — Run or Stride. I know you can do it.
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