Monthly Archives: March 2015

Tackle those Hills in your Neighbourhood!

“Hills are speedwork in disguise.” – Frank Shorter, Olympic Marathon Gold Medalist 1972 If you are one to avoid hills, now is the time to decide to tackle them!   Hills are excellent for strength, fitness, improved efficiency and injury prevention, … Continue reading

Posted in 3000m, back to basics, Bronze LA 84, Cross Training, Focus, fun fitness, Hints, kanuka, LA 84, Lynn Kanuka, Lynn Kanuka Williams, Lynn Williams, programs, racing tips, Road running, running technique, runwalk, Technique, Track, Walking technique, walkrun, williams | Tagged , , , , , , , , , , , , , , , , ,

Almost ready for the Sun Run (or another event?) Find Focus in your Workouts

VSun Coaching Advice – Week 12 – Find Focus in your Final Workouts The cherry blossoms are out, the winter chill has disappeared and I wonder if you realize how your workouts are perhaps the one time during the day … Continue reading

Posted in General