Category Archives: Ride

Time to get off the couch and RunWalk!

2018 Vancouver Sun Run InTrainingWeek 1 Training Tips with Olympic Medalist RunWalk Coach Lynn Kanuka “It all starts with a voice inside…” I have no idea some 40 years ago what possessed me to head out for a run along … Continue reading

Posted in 10K, 3000m, 5k, active, activity, Athletics, back to basics, Better Health, Better Nutrition, Bronze LA 84, change, clinics, Coaching, corporate fitness, Cross Training, Deep Water Running, Exercise, fitness, Focus, fun fitness, General, Get Moving, goal, goal setting, group training, Half Marathon, health, Hints, kanuka, keepitsimple, LA 84, learntorun, Lynn Kanuka, Lynn Kanuka Williams, Lynn Williams, Marathon, Motivation, movement, naturerun, Nordic Walking, Olympic Tri, Olympics, online training, programs, progressive, progressive programs, racing tips, Ride, Road running, Running, Running Injuries, running technique, runresolution, runwalk, runwalktechnique, Sessions, Speed Swimming, Spin Classes, sport, Sprint Tri, StreetStrider, Stress, Stress Reduction, Success, Swim, Technique, Track, trailrunning, training, trainwithanolympian, Triathlon, Walking, Walking technique, walkrun, walktorun, wellness, williams, workout, Workouts, youcandoit

Tips for Walk-Run Program Success

Coach Lynn’s Basic Tips for Success with your Walk-Run Program: Be honest about your current fitness level. Choose the right program for yourself. Be patient. Most people tend to do too much too fast too soon –Remember you should always … Continue reading

Posted in 10K, 3000m, 5k, Athletics, back to basics, Better Health, Better Nutrition, Bronze LA 84, change, clinics, Coaching, corporate fitness, Cross Training, Deep Water Running, Every WOMAN, Exercise, Focus, fun fitness, General, Get Moving, goal, goal setting, group training, Half Marathon, health, Hints, kanuka, LA 84, Lynn Kanuka, Lynn Kanuka Williams, Lynn Williams, Marathon, Motivation, Nordic Walking, Olympic Tri, Olympics, online training, programs, progressive, progressive programs, racing tips, Ride, Road running, Running, Running Injuries, running technique, runwalk, Sessions, Speed Swimming, Spin Classes, sport, Sprint Tri, StreetStrider, Stress, Stress Reduction, Success, Swim, Technique, Track, training, Triathlon, Walking, Walking technique, walkrun, wellness, williams, workout, Workouts