Category Archives: Walking

Time to get off the couch and RunWalk!

Posted on January 24, 2018 by

2018 Vancouver Sun Run InTrainingWeek 1 Training Tips with Olympic Medalist RunWalk Coach Lynn Kanuka “It all starts with a voice inside…” I have no idea some 40 years ago what possessed me to head out for a run along … Continue reading →

Posted in 10K, 3000m, 5k, active, activity, Athletics, back to basics, Better Health, Better Nutrition, Bronze LA 84, change, clinics, Coaching, corporate fitness, Cross Training, Deep Water Running, Exercise, fitness, Focus, fun fitness, General, Get Moving, goal, goal setting, group training, Half Marathon, health, Hints, kanuka, keepitsimple, LA 84, learntorun, Lynn Kanuka, Lynn Kanuka Williams, Lynn Williams, Marathon, Motivation, movement, naturerun, Nordic Walking, Olympic Tri, Olympics, online training, programs, progressive, progressive programs, racing tips, Ride, Road running, Running, Running Injuries, running technique, runresolution, runwalk, runwalktechnique, Sessions, Speed Swimming, Spin Classes, sport, Sprint Tri, StreetStrider, Stress, Stress Reduction, Success, Swim, Technique, Track, trailrunning, training, trainwithanolympian, Triathlon, Walking, Walking technique, walkrun, walktorun, wellness, williams, workout, Workouts, youcandoit

Tips for Walk-Run Program Success

Posted on February 1, 2016 by

Coach Lynn’s Basic Tips for Success with your Walk-Run Program: Be honest about your current fitness level. Choose the right program for yourself. Be patient. Most people tend to do too much too fast too soon –Remember you should always … Continue reading →

Posted in 10K, 3000m, 5k, Athletics, back to basics, Better Health, Better Nutrition, Bronze LA 84, change, clinics, Coaching, corporate fitness, Cross Training, Deep Water Running, Every WOMAN, Exercise, Focus, fun fitness, General, Get Moving, goal, goal setting, group training, Half Marathon, health, Hints, kanuka, LA 84, Lynn Kanuka, Lynn Kanuka Williams, Lynn Williams, Marathon, Motivation, Nordic Walking, Olympic Tri, Olympics, online training, programs, progressive, progressive programs, racing tips, Ride, Road running, Running, Running Injuries, running technique, runwalk, Sessions, Speed Swimming, Spin Classes, sport, Sprint Tri, StreetStrider, Stress, Stress Reduction, Success, Swim, Technique, Track, training, Triathlon, Walking, Walking technique, walkrun, wellness, williams, workout, Workouts

Put that fork down and Get Moving!

Posted on January 5, 2016 by

It’s early morning. I’ve had my cuppa java. I head out for a run: The perfect start to what I know will be a great day. My days as a serious athlete are long past, but I’ll always be a … Continue reading →

Posted in 10K, 3000m, 5k, Athletics, back to basics, Better Nutrition, Bronze LA 84, change, clinics, Coaching, Cross Training, Deep Water Running, Every WOMAN, Exercise, Focus, fun fitness, General, Get Moving, goal, goal setting, group training, Half Marathon, health, Hints, kanuka, LA 84, Lynn Kanuka, Lynn Kanuka Williams, Lynn Williams, Marathon, Motivation, Nordic Walking, Olympic Tri, Olympics, online training, programs, progressive, progressive programs, racing tips, Road running, Running, Running Injuries, running technique, runwalk, Sessions, Speed Swimming, Spin Classes, sport, Sprint Tri, StreetStrider, Stress, Stress Reduction, Technique, Track, training, Triathlon, Walking, Walking technique, walkrun, wellness, williams, workout

Motivation from a spunky 92 year old lady

Posted on February 20, 2012 by

Motivation can be difficult sometimes.  I thought I’d tell you about an incredible lady I was privileged to meet at a recent re-opening of the BC Sports Hall of Fame, tucked inside BC Place Stadium:  Ms. Barbara Howard.  She was … Continue reading →

Posted in Athletics, Coaching, Cross Training, Deep Water Running, Every WOMAN, General, Motivation, Nordic Walking, Olympics, Running, Running Injuries, StreetStrider, Track, Triathlon, Walking

Deep Water Running – Try it – You’ll like it!

Posted on February 5, 2012 by

A friend of mine recently wrote an article on the Benefits of Water Running – Christine Blanchette – Check it out here in the Vancouver Courier at: https://www.vancouver.com/news/Pool+running+paves+fitness/6083399/story.html Meantime Christine’s interview with me has spurred me on to sharing part … Continue reading →

Posted in Athletics, Coaching, Cross Training, Deep Water Running, Every WOMAN, General, Nordic Walking, Olympics, Running, Running Injuries, StreetStrider, Triathlon, Walking | Tagged ,