Tag Archives: Cross Training

Don’t let WEATHER get in theway of your training!

Well there’s STILL snow and slush on the ground out here in South Surrey/White Rock as I type, and worse yet last night was the black ice underneath.  Last night I had to put my training group through the paces in … Continue reading

Posted in General | Tagged , , , , , , , , , , , , , ,

Deep Water Running – Try it – You’ll like it!

A friend of mine recently wrote an article on the Benefits of Water Running – Christine Blanchette – Check it out here in the Vancouver Courier at: https://www.vancouver.com/news/Pool+running+paves+fitness/6083399/story.html Meantime Christine’s interview with me has spurred me on to sharing part … Continue reading

Posted in Athletics, Coaching, Cross Training, Deep Water Running, Every WOMAN, General, Nordic Walking, Olympics, Running, Running Injuries, StreetStrider, Triathlon, Walking | Tagged ,