Tag Archives: fitness

Covid 19 – Stay Active

Helloooo there… I’ve been away and it’s time to be BACK… Amidst these extenuating circumstances it has perhaps never been more important than to stay strong and committed to your personal health… There are soooooo many people out walking and … Continue reading

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Inspiration on the run – Wonderful fit couple

Today is a gorgeous day, but last Friday I remember it felt like the sky was falling when I put my private umbrella on (yes I alternate between my Vancouver Sun Run and my Vancouver Marathon Hats!) as I headed out the door … Continue reading

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Don’t let WEATHER get in theway of your training!

Well there’s STILL snow and slush on the ground out here in South Surrey/White Rock as I type, and worse yet last night was the black ice underneath.  Last night I had to put my training group through the paces in … Continue reading

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Love and Wellness

 “Love is everywhere” – I hope you managed a special time with someone you love this past Valentine’s Day weekend, and perhaps you did something “active” before you shared your dark chocolate afterwards! Many a spark has been struck between people … Continue reading

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Inspiration from Sochi

Are you not EXHAUSTED from trying to catch all the Olympic Events as our Canadian athletes do us proud in Sochi?  (As I type I’m waiting for the highlights!)  I’ve been hooked ever since I decided to stay up and … Continue reading

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