-
Recent Posts
Archives
Categories
- 10K
- 3000m
- 5k
- Athletics
- back to basics
- Better Health
- Better Nutrition
- Bronze LA 84
- change
- clinics
- Coaching
- corporate fitness
- Cross Training
- Deep Water Running
- Every WOMAN
- Exercise
- Focus
- fun fitness
- General
- Get Moving
- goal
- goal setting
- group training
- Half Marathon
- health
- Hints
- kanuka
- LA 84
- Lynn Kanuka
- Lynn Kanuka Williams
- Lynn Williams
- Marathon
- Motivation
- Nordic Walking
- Olympic Tri
- Olympics
- online training
- programs
- progressive
- progressive programs
- racing tips
- Ride
- Road running
- Running
- Running Injuries
- running technique
- runwalk
- Sessions
- Speed Swimming
- Spin Classes
- sport
- Sprint Tri
- StreetStrider
- Stress
- Stress Reduction
- Success
- Swim
- Technique
- Track
- training
- Triathlon
- Walking
- Walking technique
- walkrun
- wellness
- williams
- workout
- Workouts
Meta
Tag Archives: fun
Too Many Happy Hours-Time to Get Active!
OK – Summer was great wasn’t it? But I’m not likin’ my “vino pouch”… Yep – I love my chips ‘n libations too and those Happy Hour calories were evident when I put my jeans on for the first time … Continue reading
Posted in General
Tagged active, commitment, corporate fitness, cycle, fun, healthy choices, help, inspiration, just do it, life choices, life coach, motivated, nutrition, pants tight, paunch, pouch, program, ride, run, simple, start, support, swim, take charge, team building, time, triathlon, unhealthy, unwanted calories, vino, walk, wine, YPO
Inspiration on the run – Wonderful fit couple
Today is a gorgeous day, but last Friday I remember it felt like the sky was falling when I put my private umbrella on (yes I alternate between my Vancouver Sun Run and my Vancouver Marathon Hats!) as I headed out the door … Continue reading
Posted in General
Tagged age, care, celebrate, confidence, dapper, fashion, fitness, fun, health, inspiration, life, lightness, Love on the run, maturity, motivation, play, programs, rain, running, stepping, Sun Run, talking pace, training, Vancouver Marathon, walking
