-
Recent Posts
Archives
Categories
- 10K
- 3000m
- 5k
- active
- activity
- Athletics
- back to basics
- Better Health
- Better Nutrition
- Bronze LA 84
- change
- clinics
- Coaching
- corporate fitness
- Cross Training
- Deep Water Running
- Every WOMAN
- Exercise
- fitness
- Focus
- fun fitness
- General
- Get Moving
- goal
- goal setting
- group training
- Half Marathon
- health
- Hints
- kanuka
- keepitsimple
- LA 84
- learntorun
- Lynn Kanuka
- Lynn Kanuka Williams
- Lynn Williams
- Marathon
- Motivation
- movement
- naturerun
- Nordic Walking
- Olympic Tri
- Olympics
- online training
- programs
- progressive
- progressive programs
- racing tips
- Ride
- Road running
- Running
- Running Injuries
- running technique
- runresolution
- runwalk
- runwalktechnique
- Sessions
- Speed Swimming
- Spin Classes
- sport
- Sprint Tri
- StreetStrider
- Stress
- Stress Reduction
- Success
- Swim
- Technique
- Track
- trailrunning
- training
- trainwithanolympian
- Triathlon
- Walking
- Walking technique
- walkrun
- walktorun
- wellness
- williams
- workout
- Workouts
- youcandoit
Meta
Tag Archives: runwalk
Covid 19 – Stay Active
Helloooo there… I’ve been away and it’s time to be BACK… Amidst these extenuating circumstances it has perhaps never been more important than to stay strong and committed to your personal health… There are soooooo many people out walking and … Continue reading
Tackle those Hills in your Neighbourhood!
“Hills are speedwork in disguise.” – Frank Shorter, Olympic Marathon Gold Medalist 1972 If you are one to avoid hills, now is the time to decide to tackle them! Hills are excellent for strength, fitness, improved efficiency and injury prevention, … Continue reading
Posted in 3000m, back to basics, Bronze LA 84, Cross Training, Focus, fun fitness, Hints, kanuka, LA 84, Lynn Kanuka, Lynn Kanuka Williams, Lynn Williams, programs, racing tips, Road running, running technique, runwalk, Technique, Track, Walking technique, walkrun, williams
Tagged Bronze LA 84 3000m, fitness tips, focus, hints, kanuka, LA 84, Lynn Kanuka Williams, Lynn Williams, Olympics, racing tips, running technique, runwalk, technique, tips, training, walking technique, walkrun, williams
Comments Off on Tackle those Hills in your Neighbourhood!
Don’t let WEATHER get in theway of your training!
Well there’s STILL snow and slush on the ground out here in South Surrey/White Rock as I type, and worse yet last night was the black ice underneath. Last night I had to put my training group through the paces in … Continue reading
Posted in General
Tagged commitment, consistent training, Cross Training, fitness, health, ice, programs, rain, runwalk, snow, training, weather training, wellness, workouts, you can do it
Comments Off on Don’t let WEATHER get in theway of your training!
Inspiration from Sochi
Are you not EXHAUSTED from trying to catch all the Olympic Events as our Canadian athletes do us proud in Sochi? (As I type I’m waiting for the highlights!) I’ve been hooked ever since I decided to stay up and … Continue reading
Posted in General
Tagged athletes, Coaching, competition, Corporate Coach, cycle, fitness, goals, health, life, Lynn Kanuka, Olympics, online coaching, performance, ride, run, runwalk, Sochi, speedswim, sport, swim, training, Training programs, triathlon, walk
Comments Off on Inspiration from Sochi