Tag Archives: runwalk

Tackle those Hills in your Neighbourhood!

Posted on March 31, 2015 by

“Hills are speedwork in disguise.” – Frank Shorter, Olympic Marathon Gold Medalist 1972 If you are one to avoid hills, now is the time to decide to tackle them!   Hills are excellent for strength, fitness, improved efficiency and injury prevention, … Continue reading →

Posted in 3000m, back to basics, Bronze LA 84, Cross Training, Focus, fun fitness, Hints, kanuka, LA 84, Lynn Kanuka, Lynn Kanuka Williams, Lynn Williams, programs, racing tips, Road running, running technique, runwalk, Technique, Track, Walking technique, walkrun, williams | Tagged , , , , , , , , , , , , , , , , ,

Don’t let WEATHER get in theway of your training!

Posted on February 28, 2014 by

Well there’s STILL snow and slush on the ground out here in South Surrey/White Rock as I type, and worse yet last night was the black ice underneath.  Last night I had to put my training group through the paces in … Continue reading →

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Inspiration from Sochi

Posted on February 10, 2014 by

Are you not EXHAUSTED from trying to catch all the Olympic Events as our Canadian athletes do us proud in Sochi?  (As I type I’m waiting for the highlights!)  I’ve been hooked ever since I decided to stay up and … Continue reading →

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