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Tag Archives: training
Tackle those Hills in your Neighbourhood!
“Hills are speedwork in disguise.” – Frank Shorter, Olympic Marathon Gold Medalist 1972 If you are one to avoid hills, now is the time to decide to tackle them! Hills are excellent for strength, fitness, improved efficiency and injury prevention, … Continue reading
Posted in 3000m, back to basics, Bronze LA 84, Cross Training, Focus, fun fitness, Hints, kanuka, LA 84, Lynn Kanuka, Lynn Kanuka Williams, Lynn Williams, programs, racing tips, Road running, running technique, runwalk, Technique, Track, Walking technique, walkrun, williams
Tagged Bronze LA 84 3000m, fitness tips, focus, hints, kanuka, LA 84, Lynn Kanuka Williams, Lynn Williams, Olympics, racing tips, running technique, runwalk, technique, tips, training, walking technique, walkrun, williams
Inspiration on the run – Wonderful fit couple
Today is a gorgeous day, but last Friday I remember it felt like the sky was falling when I put my private umbrella on (yes I alternate between my Vancouver Sun Run and my Vancouver Marathon Hats!) as I headed out the door … Continue reading
Posted in General
Tagged age, care, celebrate, confidence, dapper, fashion, fitness, fun, health, inspiration, life, lightness, Love on the run, maturity, motivation, play, programs, rain, running, stepping, Sun Run, talking pace, training, Vancouver Marathon, walking
Don’t let WEATHER get in theway of your training!
Well there’s STILL snow and slush on the ground out here in South Surrey/White Rock as I type, and worse yet last night was the black ice underneath. Last night I had to put my training group through the paces in … Continue reading
Posted in General
Tagged commitment, consistent training, Cross Training, fitness, health, ice, programs, rain, runwalk, snow, training, weather training, wellness, workouts, you can do it
Love and Wellness
“Love is everywhere” – I hope you managed a special time with someone you love this past Valentine’s Day weekend, and perhaps you did something “active” before you shared your dark chocolate afterwards! Many a spark has been struck between people … Continue reading
Posted in General
Tagged Coaching, cycle, dreams, fitness, goals, health, inspiration, Lynn Kanuka, Lynnkanukacoaching, Olympics, personal training, program, ride, run, Sochi, swim, training, triathlon, walk
Inspiration from Sochi
Are you not EXHAUSTED from trying to catch all the Olympic Events as our Canadian athletes do us proud in Sochi? (As I type I’m waiting for the highlights!) I’ve been hooked ever since I decided to stay up and … Continue reading
Posted in General
Tagged athletes, Coaching, competition, Corporate Coach, cycle, fitness, goals, health, life, Lynn Kanuka, Olympics, online coaching, performance, ride, run, runwalk, Sochi, speedswim, sport, swim, training, Training programs, triathlon, walk
