Tag Archives: triathlon

Too Many Happy Hours-Time to Get Active!

Posted on September 14, 2015 by Lynn Kanuka

OK – Summer was great wasn’t it? But I’m not likin’ my “vino pouch”… Yep – I love my chips ‘n libations too and those Happy Hour calories were evident when I put my jeans on for the first time … Continue reading →

Posted in General | Tagged active, commitment, corporate fitness, cycle, fun, healthy choices, help, inspiration, just do it, life choices, life coach, motivated, nutrition, pants tight, paunch, pouch, program, ride, run, simple, start, support, swim, take charge, team building, time, triathlon, unhealthy, unwanted calories, vino, walk, wine, YPO

Love and Wellness

Posted on February 17, 2014 by Lynn Kanuka

“Love is everywhere” – I hope you managed a special time with someone you love this past Valentine’s Day weekend, and perhaps you did something “active” before you shared your dark chocolate afterwards! Many a spark has been struck between people … Continue reading →

Posted in General | Tagged Coaching, cycle, dreams, fitness, goals, health, inspiration, Lynn Kanuka, Lynnkanukacoaching, Olympics, personal training, program, ride, run, Sochi, swim, training, triathlon, walk

Inspiration from Sochi

Posted on February 10, 2014 by Lynn Kanuka

Are you not EXHAUSTED from trying to catch all the Olympic Events as our Canadian athletes do us proud in Sochi? (As I type I’m waiting for the highlights!) I’ve been hooked ever since I decided to stay up and … Continue reading →

Posted in General | Tagged athletes, Coaching, competition, Corporate Coach, cycle, fitness, goals, health, life, Lynn Kanuka, Olympics, online coaching, performance, ride, run, runwalk, Sochi, speedswim, sport, swim, training, Training programs, triathlon, walk

Tag Archives: triathlon

Too Many Happy Hours-Time to Get Active!

Love and Wellness

Inspiration from Sochi

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