Tag Archives: wellness

Covid 19 – Stay Active

Helloooo there… I’ve been away and it’s time to be BACK… Amidst these extenuating circumstances it has perhaps never been more important than to stay strong and committed to your personal health… There are soooooo many people out walking and … Continue reading

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Don’t let WEATHER get in theway of your training!

Well there’s STILL snow and slush on the ground out here in South Surrey/White Rock as I type, and worse yet last night was the black ice underneath.  Last night I had to put my training group through the paces in … Continue reading

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