Monthly Archives: March 2012

I can remember “back in the day” in our hotel rooms racing around Europe, talking about the Africans… and the fact that they are born and raised at 10,000ft. and by necessity, have to run 10 miles to and from school from … Continue reading →

Every year when I visit the various Sun Run InTraining Clinics as SportMedBC’s RunWalk Coach, there is some kind of concern that comes up:  2012 seems to be the “Year of the Cramped Calf Muscle.”  It’s known that calf muscles shorten … Continue reading →

Every year when I visit the various Sun Run InTraining Clinics as SportMedBC’s RunWalk Coach, there is some kind of concern that comes up:  2012 seems to be the “Year of the Cramped Calf Muscle.”  It’s known that calf muscles shorten … Continue reading →

Every year when I visit the various Sun Run InTraining Clinics as SportMedBC’s RunWalk Coach, there is some kind of concern that comes up:  2012 seems to be the “Year of the Cramped Calf Muscle.”  It’s known that calf muscles shorten … Continue reading →

Every year when I visit the various Sun Run InTraining Clinics as SportMedBC’s RunWalk Coach, there is some kind of concern that comes up:  2012 seems to be the “Year of the Cramped Calf Muscle.”  It’s known that calf muscles shorten … Continue reading →

Every year when I visit the various Sun Run InTraining Clinics as SportMedBC’s RunWalk Coach, there is some kind of concern that comes up:  2012 seems to be the “Year of the Cramped Calf Muscle.”  It’s known that calf muscles shorten … Continue reading →

Every year when I visit the various Sun Run InTraining Clinics as SportMedBC’s RunWalk Coach, there is some kind of concern that comes up:  2012 seems to be the “Year of the Cramped Calf Muscle.”  It’s known that calf muscles shorten … Continue reading →