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Author Archives: Lynn Kanuka
Covid 19 – Stay Active
Helloooo there… I’ve been away and it’s time to be BACK… Amidst these extenuating circumstances it has perhaps never been more important than to stay strong and committed to your personal health… There are soooooo many people out walking and … Continue reading
Time to get off the couch and RunWalk!
2018 Vancouver Sun Run InTrainingWeek 1 Training Tips with Olympic Medalist RunWalk Coach Lynn Kanuka “It all starts with a voice inside…” I have no idea some 40 years ago what possessed me to head out for a run along … Continue reading
Posted in 10K, 3000m, 5k, active, activity, Athletics, back to basics, Better Health, Better Nutrition, Bronze LA 84, change, clinics, Coaching, corporate fitness, Cross Training, Deep Water Running, Exercise, fitness, Focus, fun fitness, General, Get Moving, goal, goal setting, group training, Half Marathon, health, Hints, kanuka, keepitsimple, LA 84, learntorun, Lynn Kanuka, Lynn Kanuka Williams, Lynn Williams, Marathon, Motivation, movement, naturerun, Nordic Walking, Olympic Tri, Olympics, online training, programs, progressive, progressive programs, racing tips, Ride, Road running, Running, Running Injuries, running technique, runresolution, runwalk, runwalktechnique, Sessions, Speed Swimming, Spin Classes, sport, Sprint Tri, StreetStrider, Stress, Stress Reduction, Success, Swim, Technique, Track, trailrunning, training, trainwithanolympian, Triathlon, Walking, Walking technique, walkrun, walktorun, wellness, williams, workout, Workouts, youcandoit
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Tips for Walk-Run Program Success
Coach Lynn’s Basic Tips for Success with your Walk-Run Program: Be honest about your current fitness level. Choose the right program for yourself. Be patient. Most people tend to do too much too fast too soon –Remember you should always … Continue reading
Posted in 10K, 3000m, 5k, Athletics, back to basics, Better Health, Better Nutrition, Bronze LA 84, change, clinics, Coaching, corporate fitness, Cross Training, Deep Water Running, Every WOMAN, Exercise, Focus, fun fitness, General, Get Moving, goal, goal setting, group training, Half Marathon, health, Hints, kanuka, LA 84, Lynn Kanuka, Lynn Kanuka Williams, Lynn Williams, Marathon, Motivation, Nordic Walking, Olympic Tri, Olympics, online training, programs, progressive, progressive programs, racing tips, Ride, Road running, Running, Running Injuries, running technique, runwalk, Sessions, Speed Swimming, Spin Classes, sport, Sprint Tri, StreetStrider, Stress, Stress Reduction, Success, Swim, Technique, Track, training, Triathlon, Walking, Walking technique, walkrun, wellness, williams, workout, Workouts
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Put that fork down and Get Moving!
It’s early morning. I’ve had my cuppa java. I head out for a run: The perfect start to what I know will be a great day. My days as a serious athlete are long past, but I’ll always be a … Continue reading
Posted in 10K, 3000m, 5k, Athletics, back to basics, Better Nutrition, Bronze LA 84, change, clinics, Coaching, Cross Training, Deep Water Running, Every WOMAN, Exercise, Focus, fun fitness, General, Get Moving, goal, goal setting, group training, Half Marathon, health, Hints, kanuka, LA 84, Lynn Kanuka, Lynn Kanuka Williams, Lynn Williams, Marathon, Motivation, Nordic Walking, Olympic Tri, Olympics, online training, programs, progressive, progressive programs, racing tips, Road running, Running, Running Injuries, running technique, runwalk, Sessions, Speed Swimming, Spin Classes, sport, Sprint Tri, StreetStrider, Stress, Stress Reduction, Technique, Track, training, Triathlon, Walking, Walking technique, walkrun, wellness, williams, workout
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Change is possible-with SportMed RunWalk programs
SportMedBC’s Sun Run InTraining Program is 21 years old this year… and I’m proud to say I’ve been involved since the beginning. It’s no surprise my own Olympic Coach and pioneer in the world of Sport Medicine – Dr. Doug … Continue reading
Posted in change, clinics, Cross Training, group training, health, online training, programs, progressive, progressive programs, sport, training, wellness
Tagged better health, change, feel better, health change, leadership, lose weight, mental health, progressive programming, sport medicine, sportmed, success, visionary
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Too Many Happy Hours-Time to Get Active!
OK – Summer was great wasn’t it? But I’m not likin’ my “vino pouch”… Yep – I love my chips ‘n libations too and those Happy Hour calories were evident when I put my jeans on for the first time … Continue reading
Posted in General
Tagged active, commitment, corporate fitness, cycle, fun, healthy choices, help, inspiration, just do it, life choices, life coach, motivated, nutrition, pants tight, paunch, pouch, program, ride, run, simple, start, support, swim, take charge, team building, time, triathlon, unhealthy, unwanted calories, vino, walk, wine, YPO
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Tackle those Hills in your Neighbourhood!
“Hills are speedwork in disguise.” – Frank Shorter, Olympic Marathon Gold Medalist 1972 If you are one to avoid hills, now is the time to decide to tackle them! Hills are excellent for strength, fitness, improved efficiency and injury prevention, … Continue reading
Posted in 3000m, back to basics, Bronze LA 84, Cross Training, Focus, fun fitness, Hints, kanuka, LA 84, Lynn Kanuka, Lynn Kanuka Williams, Lynn Williams, programs, racing tips, Road running, running technique, runwalk, Technique, Track, Walking technique, walkrun, williams
Tagged Bronze LA 84 3000m, fitness tips, focus, hints, kanuka, LA 84, Lynn Kanuka Williams, Lynn Williams, Olympics, racing tips, running technique, runwalk, technique, tips, training, walking technique, walkrun, williams
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Almost ready for the Sun Run (or another event?) Find Focus in your Workouts
VSun Coaching Advice – Week 12 – Find Focus in your Final Workouts The cherry blossoms are out, the winter chill has disappeared and I wonder if you realize how your workouts are perhaps the one time during the day … Continue reading
Posted in General
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Halfway 5K at HillCrest Clinic in Vancouver
Halfway 5K at HillCrest Clinic in Vancouver Such an awesome group they are at the Hillcrest Sun Run InTraining Clinic! I was privileged to join them last week at their Over-Halfway-to-Sun Run 5K… The location just happens to be right at Queen Elizabeth … Continue reading
Posted in General
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Inspiration on the run – Wonderful fit couple
Today is a gorgeous day, but last Friday I remember it felt like the sky was falling when I put my private umbrella on (yes I alternate between my Vancouver Sun Run and my Vancouver Marathon Hats!) as I headed out the door … Continue reading
Posted in General
Tagged age, care, celebrate, confidence, dapper, fashion, fitness, fun, health, inspiration, life, lightness, Love on the run, maturity, motivation, play, programs, rain, running, stepping, Sun Run, talking pace, training, Vancouver Marathon, walking
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Lynn Kanuka Coaching 