Monthly Archives: February 2014

Don’t let WEATHER get in theway of your training!

Well there’s STILL snow and slush on the ground out here in South Surrey/White Rock as I type, and worse yet last night was the black ice underneath.  Last night I had to put my training group through the paces in … Continue reading

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Love and Wellness

 “Love is everywhere” – I hope you managed a special time with someone you love this past Valentine’s Day weekend, and perhaps you did something “active” before you shared your dark chocolate afterwards! Many a spark has been struck between people … Continue reading

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Inspiration from Sochi

Are you not EXHAUSTED from trying to catch all the Olympic Events as our Canadian athletes do us proud in Sochi?  (As I type I’m waiting for the highlights!)  I’ve been hooked ever since I decided to stay up and … Continue reading

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