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Monthly Archives: February 2014
Don’t let WEATHER get in theway of your training!
Well there’s STILL snow and slush on the ground out here in South Surrey/White Rock as I type, and worse yet last night was the black ice underneath. Last night I had to put my training group through the paces in … Continue reading
Posted in General
Tagged commitment, consistent training, Cross Training, fitness, health, ice, programs, rain, runwalk, snow, training, weather training, wellness, workouts, you can do it
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Love and Wellness
“Love is everywhere” – I hope you managed a special time with someone you love this past Valentine’s Day weekend, and perhaps you did something “active” before you shared your dark chocolate afterwards! Many a spark has been struck between people … Continue reading
Posted in General
Tagged Coaching, cycle, dreams, fitness, goals, health, inspiration, Lynn Kanuka, Lynnkanukacoaching, Olympics, personal training, program, ride, run, Sochi, swim, training, triathlon, walk
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Inspiration from Sochi
Are you not EXHAUSTED from trying to catch all the Olympic Events as our Canadian athletes do us proud in Sochi? (As I type I’m waiting for the highlights!) I’ve been hooked ever since I decided to stay up and … Continue reading
Posted in General
Tagged athletes, Coaching, competition, Corporate Coach, cycle, fitness, goals, health, life, Lynn Kanuka, Olympics, online coaching, performance, ride, run, runwalk, Sochi, speedswim, sport, swim, training, Training programs, triathlon, walk
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Lynn Kanuka Coaching 