Category Archives: Cross Training

Tips for Walk-Run Program Success

Coach Lynn’s Basic Tips for Success with your Walk-Run Program: Be honest about your current fitness level. Choose the right program for yourself. Be patient. Most people tend to do too much too fast too soon –Remember you should always … Continue reading

Posted in 10K, 3000m, 5k, Athletics, back to basics, Better Health, Better Nutrition, Bronze LA 84, change, clinics, Coaching, corporate fitness, Cross Training, Deep Water Running, Every WOMAN, Exercise, Focus, fun fitness, General, Get Moving, goal, goal setting, group training, Half Marathon, health, Hints, kanuka, LA 84, Lynn Kanuka, Lynn Kanuka Williams, Lynn Williams, Marathon, Motivation, Nordic Walking, Olympic Tri, Olympics, online training, programs, progressive, progressive programs, racing tips, Ride, Road running, Running, Running Injuries, running technique, runwalk, Sessions, Speed Swimming, Spin Classes, sport, Sprint Tri, StreetStrider, Stress, Stress Reduction, Success, Swim, Technique, Track, training, Triathlon, Walking, Walking technique, walkrun, wellness, williams, workout, Workouts

Put that fork down and Get Moving!

It’s early morning. I’ve had my cuppa java. I head out for a run: The perfect start to what I know will be a great day. My days as a serious athlete are long past, but I’ll always be a … Continue reading

Posted in 10K, 3000m, 5k, Athletics, back to basics, Better Nutrition, Bronze LA 84, change, clinics, Coaching, Cross Training, Deep Water Running, Every WOMAN, Exercise, Focus, fun fitness, General, Get Moving, goal, goal setting, group training, Half Marathon, health, Hints, kanuka, LA 84, Lynn Kanuka, Lynn Kanuka Williams, Lynn Williams, Marathon, Motivation, Nordic Walking, Olympic Tri, Olympics, online training, programs, progressive, progressive programs, racing tips, Road running, Running, Running Injuries, running technique, runwalk, Sessions, Speed Swimming, Spin Classes, sport, Sprint Tri, StreetStrider, Stress, Stress Reduction, Technique, Track, training, Triathlon, Walking, Walking technique, walkrun, wellness, williams, workout

Change is possible-with SportMed RunWalk programs

SportMedBC’s Sun Run InTraining Program is 21 years old this year… and I’m proud to say I’ve been involved since the beginning.  It’s no surprise my own Olympic Coach and pioneer in the world of Sport Medicine –  Dr. Doug … Continue reading

Posted in change, clinics, Cross Training, group training, health, online training, programs, progressive, progressive programs, sport, training, wellness | Tagged , , , , , , , , , , ,

Tackle those Hills in your Neighbourhood!

“Hills are speedwork in disguise.” – Frank Shorter, Olympic Marathon Gold Medalist 1972 If you are one to avoid hills, now is the time to decide to tackle them!   Hills are excellent for strength, fitness, improved efficiency and injury prevention, … Continue reading

Posted in 3000m, back to basics, Bronze LA 84, Cross Training, Focus, fun fitness, Hints, kanuka, LA 84, Lynn Kanuka, Lynn Kanuka Williams, Lynn Williams, programs, racing tips, Road running, running technique, runwalk, Technique, Track, Walking technique, walkrun, williams | Tagged , , , , , , , , , , , , , , , , ,

Motivation from a spunky 92 year old lady

Motivation can be difficult sometimes.  I thought I’d tell you about an incredible lady I was privileged to meet at a recent re-opening of the BC Sports Hall of Fame, tucked inside BC Place Stadium:  Ms. Barbara Howard.  She was … Continue reading

Posted in Athletics, Coaching, Cross Training, Deep Water Running, Every WOMAN, General, Motivation, Nordic Walking, Olympics, Running, Running Injuries, StreetStrider, Track, Triathlon, Walking

Deep Water Running – Try it – You’ll like it!

A friend of mine recently wrote an article on the Benefits of Water Running – Christine Blanchette – Check it out here in the Vancouver Courier at: https://www.vancouver.com/news/Pool+running+paves+fitness/6083399/story.html Meantime Christine’s interview with me has spurred me on to sharing part … Continue reading

Posted in Athletics, Coaching, Cross Training, Deep Water Running, Every WOMAN, General, Nordic Walking, Olympics, Running, Running Injuries, StreetStrider, Triathlon, Walking | Tagged ,