Category Archives: Better Nutrition

Time to get off the couch and RunWalk!

Posted on January 24, 2018 by Lynn Kanuka

2018 Vancouver Sun Run InTrainingWeek 1 Training Tips with Olympic Medalist RunWalk Coach Lynn Kanuka “It all starts with a voice inside…” I have no idea some 40 years ago what possessed me to head out for a run along … Continue reading →

Posted in 10K, 3000m, 5k, active, activity, Athletics, back to basics, Better Health, Better Nutrition, Bronze LA 84, change, clinics, Coaching, corporate fitness, Cross Training, Deep Water Running, Exercise, fitness, Focus, fun fitness, General, Get Moving, goal, goal setting, group training, Half Marathon, health, Hints, kanuka, keepitsimple, LA 84, learntorun, Lynn Kanuka, Lynn Kanuka Williams, Lynn Williams, Marathon, Motivation, movement, naturerun, Nordic Walking, Olympic Tri, Olympics, online training, programs, progressive, progressive programs, racing tips, Ride, Road running, Running, Running Injuries, running technique, runresolution, runwalk, runwalktechnique, Sessions, Speed Swimming, Spin Classes, sport, Sprint Tri, StreetStrider, Stress, Stress Reduction, Success, Swim, Technique, Track, trailrunning, training, trainwithanolympian, Triathlon, Walking, Walking technique, walkrun, walktorun, wellness, williams, workout, Workouts, youcandoit | Comments Off on Time to get off the couch and RunWalk!

Tips for Walk-Run Program Success

Posted on February 1, 2016 by Lynn Kanuka

Coach Lynn’s Basic Tips for Success with your Walk-Run Program: Be honest about your current fitness level. Choose the right program for yourself. Be patient. Most people tend to do too much too fast too soon –Remember you should always … Continue reading →

Posted in 10K, 3000m, 5k, Athletics, back to basics, Better Health, Better Nutrition, Bronze LA 84, change, clinics, Coaching, corporate fitness, Cross Training, Deep Water Running, Every WOMAN, Exercise, Focus, fun fitness, General, Get Moving, goal, goal setting, group training, Half Marathon, health, Hints, kanuka, LA 84, Lynn Kanuka, Lynn Kanuka Williams, Lynn Williams, Marathon, Motivation, Nordic Walking, Olympic Tri, Olympics, online training, programs, progressive, progressive programs, racing tips, Ride, Road running, Running, Running Injuries, running technique, runwalk, Sessions, Speed Swimming, Spin Classes, sport, Sprint Tri, StreetStrider, Stress, Stress Reduction, Success, Swim, Technique, Track, training, Triathlon, Walking, Walking technique, walkrun, wellness, williams, workout, Workouts | Comments Off on Tips for Walk-Run Program Success

Put that fork down and Get Moving!

Posted on January 5, 2016 by Lynn Kanuka

It’s early morning. I’ve had my cuppa java. I head out for a run: The perfect start to what I know will be a great day. My days as a serious athlete are long past, but I’ll always be a … Continue reading →

Posted in 10K, 3000m, 5k, Athletics, back to basics, Better Nutrition, Bronze LA 84, change, clinics, Coaching, Cross Training, Deep Water Running, Every WOMAN, Exercise, Focus, fun fitness, General, Get Moving, goal, goal setting, group training, Half Marathon, health, Hints, kanuka, LA 84, Lynn Kanuka, Lynn Kanuka Williams, Lynn Williams, Marathon, Motivation, Nordic Walking, Olympic Tri, Olympics, online training, programs, progressive, progressive programs, racing tips, Road running, Running, Running Injuries, running technique, runwalk, Sessions, Speed Swimming, Spin Classes, sport, Sprint Tri, StreetStrider, Stress, Stress Reduction, Technique, Track, training, Triathlon, Walking, Walking technique, walkrun, wellness, williams, workout | Comments Off on Put that fork down and Get Moving!