Category Archives: Track

Time to get off the couch and RunWalk!

Posted on January 24, 2018 by Lynn Kanuka

2018 Vancouver Sun Run InTrainingWeek 1 Training Tips with Olympic Medalist RunWalk Coach Lynn Kanuka “It all starts with a voice inside…” I have no idea some 40 years ago what possessed me to head out for a run along … Continue reading →

Posted in 10K, 3000m, 5k, active, activity, Athletics, back to basics, Better Health, Better Nutrition, Bronze LA 84, change, clinics, Coaching, corporate fitness, Cross Training, Deep Water Running, Exercise, fitness, Focus, fun fitness, General, Get Moving, goal, goal setting, group training, Half Marathon, health, Hints, kanuka, keepitsimple, LA 84, learntorun, Lynn Kanuka, Lynn Kanuka Williams, Lynn Williams, Marathon, Motivation, movement, naturerun, Nordic Walking, Olympic Tri, Olympics, online training, programs, progressive, progressive programs, racing tips, Ride, Road running, Running, Running Injuries, running technique, runresolution, runwalk, runwalktechnique, Sessions, Speed Swimming, Spin Classes, sport, Sprint Tri, StreetStrider, Stress, Stress Reduction, Success, Swim, Technique, Track, trailrunning, training, trainwithanolympian, Triathlon, Walking, Walking technique, walkrun, walktorun, wellness, williams, workout, Workouts, youcandoit | Comments Off on Time to get off the couch and RunWalk!

Tips for Walk-Run Program Success

Posted on February 1, 2016 by Lynn Kanuka

Coach Lynn’s Basic Tips for Success with your Walk-Run Program: Be honest about your current fitness level. Choose the right program for yourself. Be patient. Most people tend to do too much too fast too soon –Remember you should always … Continue reading →

Posted in 10K, 3000m, 5k, Athletics, back to basics, Better Health, Better Nutrition, Bronze LA 84, change, clinics, Coaching, corporate fitness, Cross Training, Deep Water Running, Every WOMAN, Exercise, Focus, fun fitness, General, Get Moving, goal, goal setting, group training, Half Marathon, health, Hints, kanuka, LA 84, Lynn Kanuka, Lynn Kanuka Williams, Lynn Williams, Marathon, Motivation, Nordic Walking, Olympic Tri, Olympics, online training, programs, progressive, progressive programs, racing tips, Ride, Road running, Running, Running Injuries, running technique, runwalk, Sessions, Speed Swimming, Spin Classes, sport, Sprint Tri, StreetStrider, Stress, Stress Reduction, Success, Swim, Technique, Track, training, Triathlon, Walking, Walking technique, walkrun, wellness, williams, workout, Workouts | Comments Off on Tips for Walk-Run Program Success

Put that fork down and Get Moving!

Posted on January 5, 2016 by Lynn Kanuka

It’s early morning. I’ve had my cuppa java. I head out for a run: The perfect start to what I know will be a great day. My days as a serious athlete are long past, but I’ll always be a … Continue reading →

Posted in 10K, 3000m, 5k, Athletics, back to basics, Better Nutrition, Bronze LA 84, change, clinics, Coaching, Cross Training, Deep Water Running, Every WOMAN, Exercise, Focus, fun fitness, General, Get Moving, goal, goal setting, group training, Half Marathon, health, Hints, kanuka, LA 84, Lynn Kanuka, Lynn Kanuka Williams, Lynn Williams, Marathon, Motivation, Nordic Walking, Olympic Tri, Olympics, online training, programs, progressive, progressive programs, racing tips, Road running, Running, Running Injuries, running technique, runwalk, Sessions, Speed Swimming, Spin Classes, sport, Sprint Tri, StreetStrider, Stress, Stress Reduction, Technique, Track, training, Triathlon, Walking, Walking technique, walkrun, wellness, williams, workout | Comments Off on Put that fork down and Get Moving!

Tackle those Hills in your Neighbourhood!

Posted on March 31, 2015 by Lynn Kanuka

“Hills are speedwork in disguise.” – Frank Shorter, Olympic Marathon Gold Medalist 1972 If you are one to avoid hills, now is the time to decide to tackle them!   Hills are excellent for strength, fitness, improved efficiency and injury prevention, … Continue reading →

Posted in 3000m, back to basics, Bronze LA 84, Cross Training, Focus, fun fitness, Hints, kanuka, LA 84, Lynn Kanuka, Lynn Kanuka Williams, Lynn Williams, programs, racing tips, Road running, running technique, runwalk, Technique, Track, Walking technique, walkrun, williams | Tagged , , , , , , , , , , , , , , , , , | Comments Off on Tackle those Hills in your Neighbourhood!

Motivation from a spunky 92 year old lady

Posted on February 20, 2012 by Lynn Kanuka

Motivation can be difficult sometimes.  I thought I’d tell you about an incredible lady I was privileged to meet at a recent re-opening of the BC Sports Hall of Fame, tucked inside BC Place Stadium:  Ms. Barbara Howard.  She was … Continue reading →

Posted in Athletics, Coaching, Cross Training, Deep Water Running, Every WOMAN, General, Motivation, Nordic Walking, Olympics, Running, Running Injuries, StreetStrider, Track, Triathlon, Walking | Comments Off on Motivation from a spunky 92 year old lady

Join me for a Webinar on Sun Run InTraining!

Posted on January 9, 2012 by Lynn Kanuka

I stood on the Starting Line of the inaugural Vancouver Sun Run as an elite athlete some 28 years ago, and have been involved with helping people prepare for this 10K event for 17 years.  The Sun Run InTraining program … Continue reading →

Posted in Athletics, Coaching, Deep Water Running, Every WOMAN, General, Nordic Walking, Olympics, Running, StreetStrider, Track, Triathlon | Comments Off on Join me for a Webinar on Sun Run InTraining!

Coaching Motivation – sharing with the Greats

Posted on December 11, 2011 by Lynn Kanuka

It’s been an incredibly motivating weekend at the 2011 Canadian National Endurance Conference, sharing knowledge and listening to presenters on various aspects of training, coaching and race prep.  There are many ways to success, and it helps to hear specifics … Continue reading →

Posted in Athletics, Coaching, Deep Water Running, Every WOMAN, General, Nordic Walking, Olympics, Running, StreetStrider, Track, Triathlon | Comments Off on Coaching Motivation – sharing with the Greats